I have made it a point to reach my anaerobic threshold for at least 3 of my 6 workouts a week. I&8;v17#2e never been in better shape in my life. I’ll never approach working out the same way after training like this. It makes me feel like a rockstar everytime. In fact, I just got back from a spin class that got my heart rate up to 190 (the point at which I feel like I’m going to throw up).

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